Looking for a delicious, healthy alternative to traditional sausage? Look no further than elk sausage! Elk meat is an excellent source of protein, and it is low in fat and cholesterol. It also contains high levels of iron and zinc. This makes elk sausage a great choice for people who are looking for a healthy way to satisfy their hunger. In this blog post, we will discuss the health benefits of elk sausage and give you some tips on how to cook it.


What is Elk Sausage & its Texture?

Elk sausage is a type of sausage made from elk meat. It is usually made with ground elk meat, although some recipes also include diced or chopped elk meat. Elk sausage can be used in any dish that you would use regular sausage in, such as pasta dishes, pizzas, and casseroles. It can also be grilled or fried and served as a standalone dish. Elk sausage has a slightly gamey flavor and is generally leaner than other types of sausage, such as pork sausage. The texture of elk sausage can vary depending on how it is prepared, but it is typically smooth and slightly crumbly.

elk sausage

Elk sausage is most commonly found in North America, where elk are native. However, it can also be found in some European countries, such as Sweden and Norway. Elk meat is becoming increasingly popular in the United States due to its leaner fat content and higher protein levels. As a result, elk sausage is also becoming more widely available in the US. If you are unable to find elk sausage at your local grocery store, you can also purchase it online.


Health Benefits of Elk Sausage over Pork Sausage

Elk sausage is a great source of protein and has a variety of health benefits. Here are some of the reasons why you should try elk sausage:

- Elk sausage is leaner than other types of sausage, making it a healthier option. Elk sausage is also a good source of iron and zinc. Additionally, elk sausage contains no artificial ingredients or preservatives.

- Elk sausage is also a great source of vitamin B12. This vitamin is important for energy production, brain function, and red blood cell formation.

elk sausage v pork sausage

- In addition to being a lean protein source, elk sausage is also low in calories and fat. One link of elk sausage contains only 140 calories and eight grams of fat.

- Elk sausage is also a good source of omega-three fatty acids. These fatty acids are important for heart health, brain function, and joint health.


If you're looking for a healthy sausage option, try elk sausage. You'll be getting a lean protein source that is also low in calories and fat. Additionally, elk sausage is packed with vitamins and minerals that are essential for your overall health.

How is Elk Sausage Cooked?

Elk sausage is usually cooked rare to medium-rare, as cooking it too long will make it tough. To check for doneness, insert a digital meat thermometer into the center of the sausage; it should read 145 degrees Fahrenheit for rare, 160 degrees Fahrenheit for medium-rare, and 170 degrees Fahrenheit for medium. If you prefer your sausage well-done, cook it to an internal temperature of 180 degrees Fahrenheit.

elk sausage 2

Once you've determined how you want your sausage cooked, the next step is to brown it. This can be done in a skillet over medium-high heat, or on a grill preheated to medium-high. Cook the sausage for about four minutes per side, or until evenly browned.


After the sausage has been cooked, let it rest for a few minutes before cutting into it. Enjoy it while serving it with your favorite sides!

Elk sausage is a delicious and unique way to change up your usual breakfast routine. Give it a try today! You won't be disappointed.


Here is a recipe for you try at home. 

Cherry Cayenne Elk Sausage


- ground elk meat

- pork fat

- salt

- sugar

- cayenne pepper

- dried cherries

- garlic powder

- onion powder

- black pepper



- In a big bowl, mix all the ingredients until thoroughly blended. Then, using your hands or a sausage stuffer, form the mixture into patties or links.

- If you're cooking the sausage immediately, preheat your grill, griddle, or skillet over medium-high heat. Cook the sausage for about six minutes per side, until cooked through.

- If you're not cooking the sausage right away, you can store it in the fridge for up to three days or in the freezer for up to three months. When you're ready to cook it, just thaw it overnight in the fridge and then cook it as directed above. Enjoy!

These cherry cayenne elk sausages are the perfect addition to any summer cookout! They're juicy, flavorful, and have just the right amount of heat. Plus, they're super easy to make. Just mix all of the ingredients, form them into patties or links, and cook on a grill or in a skillet.

If you're looking for a delicious and healthy sausage option, try elk sausage. It's leaner than other types of sausage, making it a healthier option. Elk sausage is also a good source of vitamins and minerals that are essential for your overall health. So, next time you're at the store, pick up some elk sausage and give it a try! You won't be disappointed. If you want to learn about the best pig breeds in the world and guide to prosciutto here at Marky's.