If you're looking for a luxurious and indulgent addition to your next meal, creme fraiche is the perfect ingredient. This creamy French sauce is made from double cream that has been soured with buttermilk, and it's packed with flavor and health benefits. In this beginner's guide, we'll talk about what creme fraiche is, how to use it, and its many health benefits.


The Origin of Creme Fraiche

Creme fraiche is a type of soured cream that originated in France, typically in regions such as Normandy, Alsace, and the Loire. It is made by adding a bacterial culture to the cream and allowing it to thicken and sour. Creme fraiche has a higher fat content than regular sour cream, which gives it a richer flavor and texture. Its versatility allows for both sweet and savory dishes. The creme fraiche was created by allowing fresh cream to settle overnight under cool temperatures. This allowed the cream to naturally rise and thicken, as lactose-fermenting bacteria made it tart.

creme fraiche

Health Benefits of Creme Fraiche

When it comes to creme fraiche, there are a few key health benefits that you should know about. For one, creme fraiche is packed with protein and calcium, both of which are essential for maintaining strong bones and muscles. Additionally, creme fraiche is a good source of probiotics, which can help improve your gut health. Finally, creme fraiche is low in sugar and calories, making it a great choice for those watching their weight. So next time you're looking for a delicious and nutritious dairy product, be sure to pick up some creme fraiche!


Pairings of Caviar and Creme Fraiche

Caviar and creme fraiche are usually paired together as hors d'oeuvre. The caviar is spooned onto a small blini, which is then topped with a dollop of creme fraiche. This can be garnished with a sprig of dill or other herbs. Here are a few recipes that will highlight the pairings beautifully.


Creme Fraiche and Caviar Blini

Blinis are a Russian pancake traditionally made with buckwheat flour. They are perfect for serving with caviar or smoked salmon and make a great canapé or starter. This blini recipe is very easy to follow and results in light and fluffy pancakes that will impress your guests!


- 250g buckwheat flour

- 500ml milk

- 50g melted butter

- two eggs, beaten

- a pinch of salt


Then you require,

-Butter, for frying

-Caviar, to taste

-Creme fraiche, to taste


- Start by sifting the buckwheat flour into a large bowl. Make a well shape in the middle and add in the milk into it.

-Gradually whisk the milk into the flour, until you have a smooth batter.

-Stir in the melted butter and eggs, and add a pinch of salt. Rest the batter for 30min.

-Brush a little oil into a non-stick frying pan before heating it on medium heat.

-Drop spoonfuls of batter into the pan and cook for two minutes on each side, until golden brown. -To serve, place caviar on top of each blini and add a dollop of creme fraiche. Serve immediately. Enjoy!


Creme Fraiche and Caviar Tartlet

Another Interesting homemade recipe for these divine ingredients is the Creme fraiche and caviar tartlet here is the recipe



-2 mini round tart Shells

-2 tablespoons of Caviar (preferably beluga or osetra)

-6 tablespoons of Creme Fraiche

-2 tablespoons of Chives or Green Onions, finely minced

-Lemon Juice (Optional)



-Heat oven to 375 degrees F (190 degrees C). Bake tart shells for about 15 minutes, or until golden brown. Take out of the oven, then cool on a wire rack.

-If you are using lemon juice then, mix caviar with just enough lemon juice to coat lightly. Spoon mixture into each shell.

-To assemble tartlets, spoon caviar into each shell. Top with a dollop of creme fraiche and a sprinkle of chives or green onions. Serve immediately. Enjoy!


Thirdly, caviar and creme fraiche can be enjoyed as a simple charcuterie board by placing a spoon of caviar with a dollop of creme fraiche on each bite with crackers or bread. This is a more casual way to enjoy caviar and does not require any additional effort. Simply choose your favorite crackers or bread, and top them with the two.


Caviar and creme fraiche is a classic pair that can be enjoyed in many different ways. Whether you're looking for a simple snack or an impressive hors d'oeuvre, these two ingredients will not disappoint. So next time you're in the mood for something special, be sure to give caviar and creme fraiche a try! You won't be disappointed.