The Healthiest Ways to Serve Salmon: Recipes and Benefits
Salmon is a delicious and nutritious fish that can be prepared in a variety of ways. In this blog post, we will discuss some of the healthiest ways to serve salmon, as well as the benefits of eating salmon regularly. We will provide some recipes for healthily preparing salmon. So, whether you are looking for a healthy main dish or a tasty side dish, salmon is a great option! Enjoy this amazing fish anytime!
Health Benefits of Salmon
Salmon is not only delicious but it’s also packed with nutrients that are essential for a healthy body. Here are just a few of the health benefits that you can enjoy by eating salmon regularly. Protein serves a variety of vital functions in your body, including promoting bone health, promoting wound healing, and preserving muscle mass while you lose weight.
Salmon is an excellent source of protein, which is essential for building and repairing muscles, tissues, and organs. It’s also a good source of omega-3 fatty acids, which are beneficial for maintaining heart health and preventing chronic diseases.
Salmon is also rich in vitamins and minerals, including vitamin D, potassium, and selenium. Selenium, a crucial component involved in DNA synthesis, thyroid hormone metabolism, and reproductive health, is particularly abundant in salmon.
Vitamin B12, which is essential for making red blood cells and maintaining the health of the central nervous system, is abundant in salmon. A wild salmon has just as much potassium as a banana. Potassium assists in controlling blood pressure and may lower the risk of stroke.
A Low-Calorie Salmon Diet
A low-calorie salmon diet is a great way to get your omega-three fatty acids, which are essential for maintaining heart health. The diet involves eating salmon three times a week and avoiding other high-calorie fish. Here are two recipes that will help you maintain your salmon-rich diet.
First, we have the Grilled Lemon-Pepper Salmon recipe which takes only 25min to prepare and is egg-free, gluten-free, nut-free, soy-free, low sodium, low carbohydrates, and low-calorie is perfect for a summer day!
Grilled Lemon Pepper Salmon
-One salmon filet per person (skin on or off, your preference)
-Freshly ground black pepper
-Set your grill on medium-high heat, between 375 and 400 degrees Fahrenheit.
-Meanwhile, season your salmon filets with salt and pepper on both sides. Fresh lemon juice should be squeezed on top.
-Rub each filet with a little olive oil, then place on a large sheet of aluminum foil.
-If desired, add fresh herbs like thyme or rosemary to the foil packet.
-Fold up the aluminum foil around the salmon, making sure to seal the packet well so that no heat escapes.
-Place the foil packets on the grill, and cook for 12-15 minutes, or until the salmon is cooked through.
-If wanted, serve right away with more lemon wedges. Enjoy!
The next recipe is the Pistachio-crusted Salmon roasted with Broccoli which promotes bone health, is gluten-free, builds immunity, is high-protein, soy-free, low in carbohydrates and low calorie is perfect for dinners.
-One pound of salmon
-One cup of shelled pistachios
-One teaspoon of smoked paprika
-Half a teaspoon of garlic powder
-Salt and pepper to taste
-Two tablespoons of olive oil, divided
-One bunch of broccoli, cut into florets
-Preheat your oven to 400 degrees. In a food processor, combine the pistachios, smoked paprika, garlic powder, salt, and pepper.
-Pulse until the pistachios are finely chopped.
-Salmon should be put on a parchment paper-lined baking pan. To dry the fish, use a paper towel.
-Rub one tablespoon of olive oil onto the salmon, then sprinkle on the pistachio mixture, pressing it gently into the fish. Roast for 18-20 minutes, until the salmon is cooked through.
-Meanwhile, steam the broccoli until they are crisp-tender.
-Toss in the last tablespoon of olive oil.
-Serve the salmon and vegetables on a platter. Enjoy!
Salmon is a delicious and healthy fish that can be enjoyed in many different ways. By following some simple tips, you can make sure that your salmon dish is both healthy and delicious. Try one of the recipes above and enjoy all the benefits that salmon has to offer. Both the recipes are low in calories and will surely help you maintain that calorie-deficit diet. You can also pair salmon and beer together to get the best results.