Asparagus Buds Medium, 7.9 oz

ASPARAGUS: Buds Medium

Asparagus is a great source of fiber, Vitamins A, C, E and K, antioxidants and folate. Thus it is really useful and anti-aging food which even can lessen the risk of cancer. Mixed with fish during consumption asparagus can also become a great food for our brain. Vitamin B12 from fish and a folate from asparagus can boost your mental activity.

Here is a simple recipe to attract your family to eating asparagus.

Ingredients:

- asparagus - 8 oz

- extra virgin olive oil - 1tbs

- parmesan - 2tbs

- salt

- pepper

Put asparagus, olive oil, salt and pepper into frying pan. Cook 3-4 minutes. Add grinded parmesan and cook for 1-2 min. Serve as a side dish for baked salmon or other fish.